Honey Glazed Chicken

This is a recipe that we tried last week from my crock pot cookbook... and I have to be honest... Josh loved it and I'm still trying to decide if I liked it.

I think the flavor of the red pepper flakes was a little too much for me... so I will decrease the amount in the recipe here on the blog. But here's the recipe. Try it and tell me if you like it as much as Josh did (maybe he was just being nice!)

• 3 -4 Chicken Breasts
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/2 cup honey
• 1/4 cup soy sauce
• 1/8 cup chopped onion (or 1/16 cup onion flakes)
• 1/8 cup ketchup
• 1 Tbs. vegetable oil
• 1 clove garlic, minced
• 1/8 tsp. red pepper flakes
  

Put chicken in crock pot (I put it in frozen) and salt and pepper it. If your chicken is frozen like mine is, just add the salt and pepper to the sauce. Make the sauce and pour over the chicken. Let cook on Low in crockpot for 3-4 hours. You can also do this in the oven if you didn't think to do this earlier in the day in the crockpot. I haven't done it, but I imagine you could just cook it for about 45 minutes on 350 (with thawed chicken) and you would have yourself a yummy dinner.

Cut into smaller pieces and return to sauce for a few more minutes. Serve over rice and drizzle sauce over the top.