Heat a pan of vegetable oil. Then cut up your chicken (4-6 chicken breasts) into small pieces or strips. Dip in beaten egg and then cornstarch or flour. Transfer directly into your hot oil and brown the chicken.
Put cooked chicken into 9x13 pan and add frozen vegetables. I like just broccoli, but you can also do a mixed vegetable bag as well. Pour sauce over the top (sauce recipe below) and bake for 1 hour stirring every 15 minutes at 325.
Sauce: I like to double my sauce recipe... I like mine EXTRA saucy... Here's the single recipe:
1 cup sugar
1 T soy sauce
4 T ketchup
1/2 c. vinegar
1/2 tsp. garlic powder
Serve over rice... DELISH!